Yoga invites introspection and observation to the mind and body. It's how I was able to explore getting "pretty" from the inside out by creating space for stillness, self-awareness and personal development through my practice.
As a former public relations manager, event planner and digital sales exec, I can resonate with the day-to-day stress of work demands, work/life balance and the effects on work performance.
My desire is to share the elements of yoga as stress management tools. I want you to THRIVE, not simply survive.
In my classes, students are led to breathe deeper in each pose, move in an energetic flow and sink into stillness for a deeper exploration into their own unique practice. I'm getting everyone pretty from the inside out.
Hatha/Vinyasa Classes and Workshops
Restorative Classes and Workshops
Beginner | Beginner/Intermediate
Studies and Certifications
200hr RYT |Three Sisters Yoga
Vedic Meditation | Light Watkins
Super Sequencing and Ayurveda | Laughing Lotus NYC
Integrated Institute of Nutrition (IIN)